Wednesday, January 20, 2010

GI Jane

100 burpee pull ups for time. Used the east facing pull up bar on the cage at the Depot. The bar is a few inches (maybe 4") above flat footed reach. Did a burpee, jumped up grabbed the par, the kipped a pull up, and dropped...100 times. I tracked my time after every 10 reps. This provided a little rest and helped keep count.

Time 14:37.

times after each 10 were :58,2:16,3:39,5:03,6:25,7:54,9:38,11:18,12:54,14:37

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