WOD done Sunday evening at the Depot 1/10/10
Warmed up 1x CFWU (no sit ups or back extensions) and 5 @ 95 and 2 @ 135
this time (last time)
155 (145)
170 (165)
170 (185f)
175 (165)
180 (170)
180f (175)
155 (180)
155
didn't feel like going to the gym today, which always seems to effect the heavy days more than the metcon. I felt pretty strong though on the cleans and felt like my 180 lift was pretty good form. I didn't have any confidence, though on the 2nd attempt...an only got it to mid-thigh before backing off.
100 day challenge - 55 YTD
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