Saturday, January 23, 2010

squats, pull ups, and push ups

repeat of last saturdays:

60 seconds squats AMRAP
60 seconds pull ups (60-squats)
60 seconds squats AMRAP
60 seconds push ups (60-squats)

56,4 50,10 49,11 42,18 41,19 42,18 42,18 37,23 38,22 25,22

totals: squats 429
pull ups: 74
push ups:84

23 burpees just over 2 minutes

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