3 rounds for time:
12 muscle ups
75 squats
First round: 12 m/u at 3:39, squats done at 5:22.
Second round: 4 m/u and hit the wall...so I started doing ring pull ups/dips at 3:1 to cover the next 3 m/u, then pull ups/dips at 4:1 to cover next 5 m/u..12 "m/u" at 15:12, squats done at 17:11
Third round: bar pull ups/dips at 4:1 sub for m/u done at 27:04. squats done at 28:57.
Totals: 16 muscle ups, 9 ring pull ups, 9 ring dips, 68 bar pull ups, 68 bar dips, 225 squats in 28:57.
4 burpees after WOD
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