warm up; 5x135, 2, 225
this time (last time)
265 (245)
275 (265)
295PR (270)
305f
275 (250)
280 (250)
285 (245)
305f (235)
lifted 225 from the lower rack after failing the 305
7x135 cool down
total of 6 makes = 1675 (279 avg)
last time highest 6 makes = 1525 (254 avg)
burpees done in sets of 4 b/t squats
No comments:
Post a Comment