Thursday, January 21, 2010

clean & jerk and sit ups

3 rounds for time:
10 135# clean and jerk
30 GHD sit ups

time: 11:16 - round times were 3:18, 3:48, and 4:10

power cleans and split jerks but ended up doing more of a clean and press than a jerk.

12 burpees before, 9 burpees after...100 day challenge caught up!

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