5 rounds for time:
50 wall ball shots
25 pull ups
time: 30:08
first 3 rounds used 20# ball, last 2 rounds 12# ball, 6 burpees along the way.
times after shots and pull ups
3:31 4:38
10:18 11:56
17:43 19:33
22:54 24:56
28:24 30:08
legs and chest a little sore today from recent workouts
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