5 rounds for time:

subbed out of 500m rowing with burpees and KB swings:

5 burpees
25 53# KB swings
7 125# thrusters

my watched stopped at 4:46 somewhere in round 2. I completed 2 & 3 then restarted it for rounds 4 & 5. rounds 2 and 3 are estimated times:

Total=18:29

1-2:43
2 -3:33
3 -3:58
4 - 4:27
5- 3:48



thrusters unbroken on 5th set...thought I was gonna die!