5 rounds of:
.25 mile run (treadmill)
25 GHD sit ups
25 hip extensions
total time 28:00
round times (.25mile/total for round)
1 - 1:28/4:20
2 - 1:38/5:56
3- 1:59/5:50
4- 2:05/6:06
5- 2:07/5:48
Ran first round at 11mph, second at 10mph, then slowed down for next 3. never walked but did some running at 6.5mph until my back loosened up.
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