- Handstand push up (11)
- Burpees (20)
- Ring Dips (27)
- 225# dead lift (32)
- back extensions (35)
- 95# power clean and press (36)
- knees to elbows (35)
- one legged squats -4 each leg (32)
- double unders (27)
- 95# high pulls (20)
- 40# db thrusters (11)
Time 36:24. Total reps for each exercise in parenthesis.
DB thrusters were killers!
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