Thursday, January 7, 2010

Thrusters, KTE, and pull ups

10-9-8-7-6-5-4-3-2-1

This was a homemade, "Fran"ish type WOD that turned out to be a pretty good one. Thrusters at 95#

Time 15:48

55 thursters, 55 pullups, 55 KTE.

7 burpees at the end (not timed)...100 Day Challenge!

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