3...2...1...GO!
Train not to suck at life!
Thursday, January 7, 2010
Thrusters, KTE, and pull ups
10-9-8-7-6-5-4-3-2-1
This was a homemade, "Fran"ish type WOD that turned out to be a pretty good one. Thrusters at 95#
Time 15:48
55 thursters, 55 pullups, 55 KTE.
7 burpees at the end (not timed)...100 Day Challenge!
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