Power Clean 165, 185, 190f
Bench Press 200, 210, 220
OHS 105, 125f, 120
Total 525
Warmed up with some cleans, 135# & 185# bench press, a few OHS, and 10 burpees. I have some room for improvement in OHS...got very deep on the 125 and just didn't power up. The 120 was very controlled and felt like I could've gotten at least another 10#. My confidence is a huge factor on the cleans...got the 180, but couldn't get myself to drop under 190#.
No comments:
Post a Comment