Monday, November 3, 2008

Pull up Ladder (workout done on 11/02/08)

With a continuously running clock, do one pull up the first minute, two pull ups the second minute, three pull ups the third minute...

Completed 16 full rounds plus 12 in 17th round...new PR!

Total of 148 pullups in 17 minutes!

I hand't done many pullups in the past week and a half preparing for the half marathon. I've got a decent blister just below my ring finger on my right and and my forearms are still tired today.

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