Scaled CrossFit WOD to:
65# (WOD 95#) hang power snatch, 15 reps
10 trips up and down stairs (400m)
Time: 17:58
Didn't feel like running outside so I subbed stairs and since I can't do much overhead weight, scaled to 65#.
Samson stretch, some OHS, and 25 situps to warmup.
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