Thursday, December 4, 2008

catch up on posts

11/30 WOD Tabata something else pullups 6 (55), pushups 3 (44), situps 4 (42), squats 15 (132)

12/3 homemade WOD Tabata situps and squats (holding Isabelle) 20 on 10 rest 8x

12/4 five rounds for time of 10 35# plate lunges & 15 35# plates swings - time 5:10...great met con

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