5 rotatations of one set of squats, one of pullups, and one of dips as follows:
squats 100,80,60,40,20
pullups 2,4,6,8,10
dips 2,4,6,8,10
Time13:48
did 20 squats in first set, then got a phone call (stopped watch, took call, restarted watch and WOD)
Last set of dips were 2,2,1,1,1,1,1,1...very difficult at the end!
No comments:
Post a Comment