Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

6 rounds - pullups 24,16,14,14,15,11
totals:
2400m
94 pullups

Best Nicole peformance yet...there may be something to this idea of eating right!!

100 Day challenge - 89 burpees done, broken down into 9 sets (10,10,10,10,9,8,10,15,7) - YTD 4116...I am SO ready for these things to be over! Yesterday's burpees on the rest day were the hardest one's to get done.

6 HSPU when done