3-3-3-3-3
a couple samson stretches, OHS with bar, 2 sets of 10 pullups & 10 ring dips
front squat warmup 4x115
3-165
3-175
3-185
3-195 (got 2, failed 3rd)
3-195
noticeably easier when I kept my back straight and looked up!
100 day challenge - alternated sets of 6 burpees with 6 GHD situps or back extensions. ended up with 84 burpees, 54 GHD situps, 18 back extensions - YTD total 3681
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