Monday, March 9, 2009

HSPU, L pullups, burpees, & lunges

WOD:
5 HSPU
10 L pullups
15 steps walking lunges

I subbed 15 burpees for the lunges and finished 5 full rounds. Had a little over a minute and finished out the 20 minutes with 29 walking lunges. The HSPU were all done on the floor, feet against the wall, forehead to floor - all sets unbroken. Pullups done as close to L as possible, sometimes my legs bent a little, but I tried to stay strict...first set unbroken. Burpees all done slowly and methodically, trying to get a good squat on the way down. Last set done quickly so I could get some lunges in.

100 Day challenge - YTD 2452 (75 done today as part of WOD)

No comments: