well I found out today that 180# bowflex weight is nowhere near 165# of real weight. Today's WOD was max rep body weight bench press and max reps pullups. Numbers as follows:
Bench press 165# 9,9,10,10,5 (the 3rd & 4th sets were done using 60# db since I had no spotter)
Pullups 33,21,20,17,15
total bench press = 43
total pullups = 106
100 day challenge - Day 81 YTD 3431
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