Saturday, March 21, 2009

deadlift & running

Main site WOD as Rx, for time:

21 225# deadlift
run 800m
15 225# deadlift
run 800m
9 225# deadlift
run 800m

time: 18:55
probably could've done faster, was mentally beat during the runs on the treadmill. My thought was to keep at or above 7.5mph (8 minute mile pace) but I slowed it down a couple times to 6.2mph. Deadlifts were all broken sets, I tried to get all 9 last set but my grip gave up after 8.

100 day challenge - did 42 burpees prior to WOD to warmup & 38 after. YTD burpees 3350

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