Wednesday, March 18, 2009

Split Jerk

First time doing this one for a WOD...at least first record of it. WOD, as Rx'd, is 1-1-1-1-1-1-1.

Warmed up with stretching and 20 burpees. Did 5 reps with the bar and 3 reps at 95#. Not sure where to start so I went as follows:

135 - weak, not enough dip and didn't get my arms locked
135 - strong
145 - strong
155 - weak, took a couple of steps to balance
135 - strong
145 - strong
150 - strong

Did some burpees b/t each set to stay loose.

100 Day Challenge - did 78 today (miscounted) 3112 YTD

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