I took yesterday off (exept burpees)...the WOD was a 5k run, but I just felt worn down, I think Friday's WOD was harder than I realized.
Today, instead of the 5k I should've done yesterday, I ran to the high school, did 10 tire flips, then ran back home. The distance was about 2.8 miles (I estimated the distance b/t the road and the tire). Along the way, I snuck in my 67 burpees - 10 in my driveway, 10 by the football field, 20 near the tire, 10 at the road, 10 by the football field and 7 in my driveway.
Time 29:07.
It was very windy, fortunately the wind was against me on the way, and at my back on the way home.
100 day challenge - YTD burpees 2377
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