Rx 1-1-1-1-1-1-1
warm up with samson stretch, 10 ring dips, 10 pullups, 15 GHD situps, more stretching& 5 burpees...did 5 c&j reps with the bar, the 3 x 95#. WOD as follows:
135,155,165f, 135,145,145,145
The 165 seemed a ton heavier than the 155...may be a confidence thing, but I didn't have it in me!
10 ring dips and 10 pullups to cooldown...before burpees. Decided to tabata my final 59 burpees (20 seconds work, 10 seconds rest, repeat, etc.) in sets of 8,7,7,6,5,6,5,5,5=59 plus 5 as warmup = 64.
100 day challenge YTD 2179 burpees - Day 64
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