Murph

A hero workout. I scaled the WOD as Rx to include my 76 burpees...main site WOD was for time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Since my 76 burpees include a squat and a pushup, I reduced the pushups and squats by 76 and added 76 burpees:

1 mile Run
76 Burpees
100 Pull-ups
124 Push-ups
224 Squats
1 mile Run

Time 49:27...very tough workout. Sweat was pouring and I was pretty well able to keep working at something. I took a few breathers between exercises and walked some of second mile run.

100 day challenge YTD burpees 3034