rest day - CFE

main site rest day

CFE Run for 30 minutes with and RPE of 15. Do Not Exceed 15 RPE for the first half of this effort. If you feel good, increase RPE as to how you see fit... Just never go below 15 RPE. I misread the WOD and did 15 minutes, not 30. I added burpees to the workout and did as follows:

21 burpees
1/3 mile run
21 burpees
1/3 mile run
21 burpees
1/3 mile run
21 burpees
60 yard run (approximately)

100 day challenge YTD burpees 3597