WOD done on 3/27/09 - posted 3/28/09
10 pullups & 10 ring dips
all 10 pullup sets unbroken
first set of dips unbroken ring dips, got 2 in set 2, the used bands or did regular dips for remaining sets.
time 23:08...most of the time spent on dips
after WOD I did some weighted pullups (40#,35#,&25#) and two sets of HSPU (10 & 5)
100 day challenge - Day 86 burpees done alternating with GHD situps...YTD 3852
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