10 sets:
3 weighted pullups 45#
5 dead hand
7 kipping
Time & number of rounds (how many times you dropped off the bar)
I got the first set unbroken with 35#, then dropped to 25# for a couple rounds and 15# for the last one. I did five sets in 14:49 in 18 rounds...and was toast. I did my daily burpees then one more set unbroken (oooh my grip). Finished with 8 kipping pullups.
Just a little FYI...pullup totals for today were 18 weighted, 30 dead hang, 50 kipping.
100 Day challenge - day 78 (not sure why, but I did 79 burpees) YTD total 3191
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