today ended up being a great metcon workout. WOD was Karen:
150 wallball shots for time
I used my 12# ball...time 7:53.
After a few minutes rest, I got my burpees done in sets broken down into 40 second increments. I only rested if I had time left over (no rest b/t sets) 10,9,8,7,6,5,4,6,9,5,6,7. Total just under 10 full sets just under 8 minutes.
YTD total 3513.
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