Second time doing Crossift Total...had a better plan this time, I think! It helped quite a bit that I had a heavy deadlift day between last time and this time, so I had a much better idea what I was capable of. Warmups included, a set of pullups, some stretching, dips, GHD situps, and back extensions. Did some 135# squats and a few light deadlifts.
CFT lifts done as follows:
Back Squat - 225,255,275F
Shoulder Press - 115, 145F, 140
Deadlift - 275,315,335
Total 730 new PR - (last time 685)
100 Day challenge - 69 burpees done tabata style - YTD 2521
No comments:
Post a Comment