Friday, March 13, 2009

Back Squat 3-3-3-3-3

WOD as Rx: 225, 245, 205, 215, 225

warmed up with 5x135. Wasn't sure the 245 was deep enough squat, pretty deep, but not sure I got below parallel, so I dropped weight and worked my way back up.

100 Day challenge - burpees done tabata style (20 seconds work, 10 seconds rest, repeat until done) and busted it as hard as I could with rounds of 7,7,7,7,7,7,6,5,7,6,6=72 burpees in 5:21. Legs were burning!

burpees YTD = 2734

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