Friday, March 25, 2011

Games WOD 1.....Again!

third times a charm?

Got 5 full rounds plus 22 double unders...247!

Started doing today's WOD...
21-15-9
225# deadlift
135# OHS

I knew the OHS would be tough, so I decided to go to failure, then drop weight...10# per failure until I got the reps done.

I got the 21 DL, then did 3 OHS @ 135, 2 @ 125, 0 @ 115 (off balance), and 5 @ 95 and was done for the day.

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