Wednesday, March 30, 2011

Games WOD 2

15 minute AMRAP:
9 155# deadlift
12 hand release push ups
15 24" box jumps

7 full rounds plus 9 dl, 12 push ups, 7 box jumps

Score = 280

Goal for WOD will be 300+.  That's one rep every 3 seconds.  Felt strong on deadlift. Box jumps OK.  Push ups...weak!

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