Amanda sdrawkcab...

for time:

70 burpees (5:36)
60 sit ups (8:51)
50 53# kb swings (10:54)
40 pull ups (13:49)
30 hspu (20:24)

Rx except HSPU...did 23 band assisted and 7 pike off the bench. kb swings unbroken. Pull ups 12,10,10,8

time 20.24