fot time:
50 SDHP (rowing subs)
30 135# bench press
100 SDHP
20 135# bench press
200 SDHP
10 135# bench press
I subbed some running on the last 2 sets of SDHP...I counted one row for every .01 mile I ran. Ended up running .95 miles
time 27:16.
last set of bench unbroken... got stock on set of 20 had bar on chest and couldn't get the rep, had to rest for about 5 seconds and try again...got it up!
No comments:
Post a Comment