much needed rest day yesterday...spent most of the day putting mulch in the landscaping, so not much of a rest!
CrossFit total today:
Back Squat 245, 275(PR), 280f
Shoulder Press 135, 145(PR), no third attempt
Deadlift 335, 355, 365 (PR)
TOTAL 785 (PR)
great time to have PRs on all 3 lifts. Not sure if that means I've been working hard and eating right -or- I just wasn't trying hard enough of past attempts at CFT. I'd like to think I've been working hard!!
finished up with:
8 chest to bar pullups, 5 30# pullups, 3 strict, 2 30#, and 2 kip
10 HSPU (rest) 4 HSPU
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