warmed up with some OHS arm stretches with PVC. 18 kipping pullups, 12 situps off bowflex holding 8# med ball, and some leg stretching (samson style).
4 @ 95#
1 @ 115#
WOD
145, 165, 185F, 165, 170, 175, 180.
the 185 I failed felt sooo heavy...no confidence on the 2nd pull. When I got to 180 on the final, I probably could've gotten 185. Need to start a little heavier next time and move up 5# at a time.
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