Sunday, May 10, 2009

800m

WOD as Rx on 5/9, done on 5/10: 800m x4 - rest as needed b/t sets (last time):

2:55 (2:52)
3:03 (3:17)
3:09 (3:17)
3:13 (3:22)

This is a HARD friggin' WOD...my lungs were burning!

total time - 12:20 (12:48)
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