push jerk

1-1-1-1-1-1-1

2x CFWU with 10-12 reps of everything, dips were ring dips.

not very good at push jerk, so I did a lot of stretching and some reps with the bar. Added weight and did more reps and 95#...finally got to where I was doing it right on the last few reps.

Did a few weighted pullups (dropped weight and finished with strict pullups) and a set of HSPU.