Tuesday, May 5, 2009

pullups...

Rx WOD was 10 rounds of:

3 - 25# pullups
5 - strict pullups
7 - kipping pullups

I got 4 full rounds done, then wasn't able to any weighted (could've, just didn't want to wait until my muscles recoved) and finished with 3 strict and 7 kipping. Time for what I did was: 13:54.

total pullups done:
12 - 25# weighted
23 - strict
35 - kipping

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