4 round for time:
100 ft walking lunges holding 25# dumbbells
30 24" box jumps
20 pullups (25#, 15#, strict, or kipping)
as Rx...I started pullups with 25# db between feet and got a few reps, then dropped to 15# hanging from waist, then did strict, then kipping. I altered grips from palms up, down, & toward each other. The last 2 sets were done without any weight and the final set was all kipping.
Time 26:26
No comments:
Post a Comment