Thursday, May 21, 2009

Twins

two rounds:
75 SDHP 45#
20 HSPU

two rounds:
20 L pullups
20 95# front squats
20 95# push press

time 38:06

Rx was 20 115# thrusters but I couldn't get the weight up so I subbed front squats and push press
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)