Rx was 30 135# C & J for time. I sacled to:
15 @ 135#
15 @ 125#
time 9:20
Power cleans and very little squatting on the jerk, more of a press. First WOD using vibrams. They gripped the rubber floor at the depot a little more than my running shoes did. I little different feel, but I liked it!
started with warmup 2x - 10 pullups, 10 bar dips, some arm stretching, 12 GHD situps and 12 back extensions.
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