thrusters

1-1-1-1-1-1-1

warmed up with 2 sets CFWU (ring dips were 8 &5 and pullups were 10 & 6)

135
150f
145f
140
145
150
155

tried to do max on every set...at least a weight I thought I'd have a chance to fail on, or push real hard and get it.

finished with a round of 8 25# pullups, 6 ring dips, & 6 HSPU