In garage:
25 min AMRAP
25 walking lunges with 25# DB overhead (one arm)
40 on the air dyne
25 sit-ups holding 25# DB
Completed 5 rounds plus 16 lunges
Alternates arms holding DB overhead as I got tired.
Saturday, October 1, 2016
Thursday, June 2, 2016
Murph
murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
first mile and 7 rds of 5-10-15 with 20# vest, remainder without
didn't keep time, did in our neighborhood with great group!
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
first mile and 7 rds of 5-10-15 with 20# vest, remainder without
didn't keep time, did in our neighborhood with great group!
Wednesday, June 1, 2016
Tuesday, May 31, 2016
Thursday, May 26, 2016
Tuesday, May 24, 2016
Monday, May 23, 2016
Friday, May 20, 2016
Thursday, May 19, 2016
Tuesday, May 17, 2016
Monday, May 16, 2016
Thursday, May 12, 2016
Wednesday, May 11, 2016
Monday, May 9, 2016
Wednesday, April 27, 2016
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