1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
first mile and 7 rds of 5-10-15 with 20# vest, remainder without
didn't keep time, did in our neighborhood with great group!
Thursday, June 2, 2016
Murph
murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
first mile and 7 rds of 5-10-15 with 20# vest, remainder without
didn't keep time, did in our neighborhood with great group!
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
first mile and 7 rds of 5-10-15 with 20# vest, remainder without
didn't keep time, did in our neighborhood with great group!
Wednesday, June 1, 2016
Subscribe to:
Posts (Atom)