4 min. row and push ups

4 min row -1033
4 min push ups - 55
4 min row -916

death by pull ups 12+11=89

3rft 400m. snatch. pull-ups dips

3 rounds for time:
run 400m
12 95# power snatch
18 pull ups
18 dips
:break pull ups and dips into sets of 6:6 or 3/3

time 21:03

nice day, ran from garage to goal post on black top
did as many CTB as I could then went to chin over bar. dips done off of a plyo box

21-15-9 deadlift and push ups

21-15-9
185# deadlift
push ups

time 4:10
all sets unbroken, but I rested in the up position on pull ups a few times