5x
a1) power clean 1.1.1 (10 seconds b/t each)
a2) hollow hold - 20 seconds
155,165,175,155
just did 4 rounds. 175 was sloppy (legs spread too far out) so I dropped to 155.
conditioning:
AMRAP 4 minutes (4 rounds + 7 pull ups)
10 70# kb swings
10 pull ups
rest 4 minutes
AMRAP(4 rounds + 2 box jumps)
10 24" box jumps
10 HR push ups
at home in the evening, I did "Green Sally Up" squats with 75#
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