Bench 185x4, 200x3,190x4
Weighted pull ups 53x3, 63x2,35x3
Weighted pull ups 53x3, 63x2,35x3
8min AMRAP
6 renegade row
10 db front squat
15 db push press
6 renegade row
10 db front squat
15 db push press
4 + 10 PP
30,30,20,20,30#
30,30,20,20,30#
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