Rest Day

1oo day challenge - 11 burpees done just after midnight, remaining done for time at 9:45am - 20 burpees in 55 seconds YTD = 579 burpees

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

21,15,11,11,10,7

2400m & 75 pullups

100 Day Challenge - 30 today - 548 burpees YTD

Elizabeth

21-15-9
cleans
ring dips

got through 21, 15 cleans and 10 dips then had to quit to play with my girls!
time was about 15:30.

100 Day challenge - 29 burpees done for time in 1:45 - YTD 518 burpees

thrusters

1-1-1-1-1-1-1

CFWUx2
2 x 95# warmup
115,135f,135,145,150f,135,135
5 x 115#
CFWUx1

100 day challenge - 489 burpees ytd

Snow Burpees

rest day
100 challenge - 27 burpees done in the snow! - YTD 461

Barbara

did 3 rounds instead of 5:
20 pullups
30 pushups
40 situps
50 squats
rest 3 minutes b/t rounds

5:48, 6:45, 7:55

100 day challenge ytd 434

Crossfit total

took last 2 days off...trip to Springfield for Mallory's dance contest.

Today is the first time doing CFT, so I kind of guessed on my weights.

Back squat 225, 275, 275F
Shoulder press 115, 135, 140F
Deadlift 225, 275, 325F

CFT= 275+135+275=685
(the first 275 attempt was successful, but I'm not sure I got deep enough in the squat...so I tried again, got real deep, and couldn't get up)
100 day challenge - caught up YTD 408